Outline of Eric's Training -
Sunday - Squat or Deadlift day
Eric rotates his heavy squats and deadlift workouts. So one week he squats light and pulls heavy and the next week he squats heavy and pulls light.
Heavy Squat Day -
Squats - triples or to a top single
Deadlifts - up to a fast light single
Lat Pulldowns - 3 sets of 12-15 reps
Abs - 3 sets of 15
Heavy Deadlift Day -
Squats - up to a light fast single
Deadlifts - up to a top single for the day
Barbell Rows - 3 sets of 12-15 reps
Leg Press - 3 sets of 15
Abs - 3 sets of 15
Monday - Assistance work
Upright Rows
Leg Curls
Biceps
Wednesday - Bench Day
Eric rotates between his competition grip and close grip bench with boards mixed in. For his competition grip bench he works up to a top single. On close grip days he does more rep work. He usually follows his competition grip work with some heavy board work.
His assistance work is as follows -
Incline Press - 3 sets of 6-12 reps
Flat Flyes - 3 sets of 12-15
Pushdowns or Skull Crushers - 3 sets
Thursday - Assistance work
Same as Monday
das hab ich von paul carters seite , hier das interview part 1 :
http://www.lift-run-bang.com/2010/04/interview-with-powerlifting.html
und part 2 : http://www.lift-run-bang.com/2010/04/interview-with-powerlifting_04.html