Bench Press
67.5 kgs x 3 reps
67.5 kgs x 3 reps
67.5 kgs x 3 reps
67.5 kgs x 3 reps
Pull-Up
5 reps
5 reps
5 reps
5 reps
5 reps
Hanging Leg Raise
10 reps
10 reps
10 reps
Curl
10 kgs x 10 reps
10 kgs x 10 reps
10 kgs x 10 reps
10 kgs x 8 reps
Zeit für Scotch.
Shitty times.
67.5 kgs x 3 reps
67.5 kgs x 3 reps
67.5 kgs x 3 reps
67.5 kgs x 3 reps
Pull-Up
5 reps
5 reps
5 reps
5 reps
5 reps
Hanging Leg Raise
10 reps
10 reps
10 reps
Curl
10 kgs x 10 reps
10 kgs x 10 reps
10 kgs x 10 reps
10 kgs x 8 reps
Zeit für Scotch.
Shitty times.