Gibt es eine sichere Quelle für den Omega 6 Bedarf? Fragt man die veganen lowfat Ärzte braucht man weniger als 10% der Gesamtenergie, aber keine Angaben zu Omega 6.
Omega 6 Tagesbedarf?
Gorilla- Erdnussbutter-Gourmet
- Anzahl der Beiträge : 643
Anmeldedatum : 15.05.13
- Beitrag #1
Omega 6 Tagesbedarf?
Gorilla- Erdnussbutter-Gourmet
- Anzahl der Beiträge : 643
Anmeldedatum : 15.05.13
- Beitrag #2
Re: Omega 6 Tagesbedarf?
Da ist echt alles zu finden. Von 10g am Tag für Omega 6 alleine bis 6-8g Omega 3/6 Zusammen.
"9. What about omega-3 fatty acids and where can I find them?
All fats, good and bad, are equally fattening and calorie-dense and should be limited in the diet. Fortunately, the essential fatty acids which include omega-3s and omega-6s are only needed in small amounts (2 to 3 percent of total calories per day) and can be naturally obtained from a varied plant-based diet."
http://www.pcrm.org/health/diabetes-resources/frequently-asked-questions-about-diabetes
"9. What about omega-3 fatty acids and where can I find them?
All fats, good and bad, are equally fattening and calorie-dense and should be limited in the diet. Fortunately, the essential fatty acids which include omega-3s and omega-6s are only needed in small amounts (2 to 3 percent of total calories per day) and can be naturally obtained from a varied plant-based diet."
http://www.pcrm.org/health/diabetes-resources/frequently-asked-questions-about-diabetes
|
|