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333 Bench 11.07.2015
Barbell Bench Press paused
   50 kg x 15 reps
   80 kg x 10 reps
   90 kg x 5 reps
   95 kg x 3 reps
   107.5 kg x 3 reps
   122.5 kg x 3 reps
  125 kg x 5 reps singles
110 kg x 5 reps

Wide-Grip Pull-Up
   10 reps
   10 reps
   12 reps

Standing Barbell Shoulder Press (OHP)
   50 kg x 10 reps
   60 kg x 3 reps
  70 kg x 3 reps
   55 kg x 10 reps
   55 kg x 10 reps
   55 kg x 10 reps

Machine Preacher Curls
   35 kg x 10 reps
   45 kg x 10 reps
   55 kg x 20 reps PITT
   25 kg x 10 reps

Triceps Pushdown - Rope Attachment
   75 kg x 10 reps

Barbell Squat
   50 kg x 5 reps
   80 kg x 5 reps
   110 kg x 5 reps
   130 kg x 3 reps

Uh, McFit Prenzlauer Berg. Voller als das letzte mal. Zum Zeit totschlagen hat's gereicht

333 Deadlift 15.07.2015
Power Clean
   60 kg x 10 reps

Hanging Straight Leg Raise
   10 reps
   10 reps

Barbell Deadlift beltless
   90 kg x 5 reps
   120 kg x 5 reps
   140 kg x 3 reps
   160 kg x 3 reps
   180 kg x 3 reps
   190 kg x 3 reps
   170 kg x 10 reps singles

531 Bench 15.07.2015
paused
50 kg x 10 reps
80 kg x 5 reps
90 kg x 5 reps
102.5 kg x 5 reps
115 kg x 3 reps
127.5 kg x 1 reps