wow, kann das ein?
Besser als Bohnen?
PDCAAS value of protein
A PDCAAS value of 1 is the highest, and 0 the lowest as the table demonstrates the ratings of common foods below.
whey (1.0)
egg white (1.0)
casein (1.0)
milk (1.0)
soy protein isolate (1.0)
beef (0.92)
soybean (0.91)
vegetables (0.74)
legumes in general (0.69)
kidney beans (0.68)
rye (0.68)
Besser als Bohnen?