Kann man sich vegan überhaupt gesund ernähren?

While a well planned vegan diet is associated with numerous health benefits, we will never make the claim that it is the absolute healthiest of all possible diets for all humans living in all places and at all times. That is absurd. More to the point, we openly acknowledge that a poorly planned vegan diet is potentially horrible for you. If you do not supplement B12, for example, your brain will shrivel up and fall out your ear. While that’s not actually true, you’d be an idiot for not taking a B12 supplement. There are a few potential pitfalls associated with following a vegan diet, which– while not insurmountable– are serious enough to be worthy of discussion.
A vegan raw diet is not the next logical step after veganism; it’s completely separate as an issue though certainly a very interesting topic. Personally, we don’t roll like that. Likewise, unless you have a specific sensitivity– and you probably don’t– there is no reason to avoid gluten or soy like the plague.

Most of us have adopted a vegan diet as a response to what we see as terrible cruelty and injustice, and that’s something that should make us feel good about ourselves. So, feel good. Celebrate. If we want to reward ourselves with good food and tremendous quantities of alcohol, there’s nothing wrong with that.

Floey schrieb:Bin gerade über die Seite vom Norris auf eine Seite mit dem folgenden Zitat gestoßen:

While a well planned vegan diet is associated with numerous health benefits, we will never make the claim that it is the absolute healthiest of all possible diets for all humans living in all places and at all times. That is absurd. More to the point, we openly acknowledge that a poorly planned vegan diet is potentially horrible for you. If you do not supplement B12, for example, your brain will shrivel up and fall out your ear. While that’s not actually true, you’d be an idiot for not taking a B12 supplement. There are a few potential pitfalls associated with following a vegan diet, which– while not insurmountable– are serious enough to be worthy of discussion.
A vegan raw diet is not the next logical step after veganism; it’s completely separate as an issue though certainly a very interesting topic. Personally, we don’t roll like that. Likewise, unless you have a specific sensitivity– and you probably don’t– there is no reason to avoid gluten or soy like the plague.

Most of us have adopted a vegan diet as a response to what we see as terrible cruelty and injustice, and that’s something that should make us feel good about ourselves. So, feel good. Celebrate. If we want to reward ourselves with good food and tremendous quantities of alcohol, there’s nothing wrong with that.

A vegan raw diet is not the next logical step after veganism

Personally, we don’t roll like that.

Likewise, unless you have a specific sensitivity– and you probably don’t– there is no reason to avoid gluten or soy like the plague.

Most of us have adopted a vegan diet as a response to what we see as terrible cruelty and injustice, and that’s something that should make us feel good about ourselves. So, feel good. Celebrate.

If we want to reward ourselves with [...] tremendous quantities of alcohol, there’s nothing wrong with that.