Sers Leute,
trainiert jemand von euch mit Slings?
Wie baut ihr das in euer Training ein?
Was haltet ihr davon?
trainiert jemand von euch mit Slings?
Wie baut ihr das in euer Training ein?
Was haltet ihr davon?
rager schrieb:Was solls denn bringen im Gegensatz zu Training ohne Slings? Mehr Spaß? Dahingehend könnte es was bringen. Für mich wärs jedoch nichts.
rager schrieb:Was solls denn bringen im Gegensatz zu Training ohne Slings? Mehr Spaß? Dahingehend könnte es was bringen. Für mich wärs jedoch nichts.
TRX Suspension Training Bodyweight Exercise Scientific Foundations and Practical Applications schrieb:Performance Enhancement with Unstable Training
Athletes must balance the high demands of their training with appropriate recovery to optimize
adaptation and manage their risk of injury. Activities that prevent injuries enhance performance
by proxy, as an uninjured athlete can continue to train. For strength athletes, this may be
completed by performing a destabilizing exercise using the TRX following a ground-based
strength exercise like the deadlift, squat or clean. Structured in a blocked fashion, with agonist-
antagonist pairings will allow the body to recover sufficiently between exercises without
increasing the rest normally taken between the strength-based exercises, effectively increasing
volume without a concomitant decrease in intensity. Unstable training could also be used for de-
loading phases or within a periodized program as a way to decrease joint stress without
decreasing muscle activation levels. The decision to include unstable training will depend upon
the phase of the training, the needs of the individual and the demands of the sport.
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