human vegetable Sa Mai 10, 2014 6:25 pm
Mehr Info zum Buch und dem Konzept dahinter (Interview mit den Autoren):
http://www.examiner.com/article/paleo-vegan-cookbook-authors-say-you-can-eat-paleo-on-a-plant-based-dietDer Autor über Unterschiede zwischen Paleokost und veganer Ernährung:
The fundamental principle of a Paleo diet is 99% identical to my own approach to a vegan diet, which is simply to adhere as much as possible to nature's standard for food: fresh, whole, raw, organic, local, and diverse. No processed foods (especially sugar and refined oils), no dairy products. Where we differ is minimal: a vegan diet excludes meat — which more than likely was not even close to a significant part of the Paleolithic human's diet — and includes beans and grains.
Interestingly enough, Paleo adherents allow themselves a 20% 'cheat' allotment (their choice of words, not mine), meaning that up to one-fifth of their meals may include non-Paleo foods. In that sense, they're far more flexible than vegans, who will not budge from excluding animals products under any circumstances. Ever. So aside from the meat, we're really on the same page — and that's something to celebrate!
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