lukas schrieb:setzen, 6!
erstmal die seite angucken, dann reden. da geht es nicht um fettfreies essen, sondenr um fettfreie körper
Schau dir doch selbst den Plan an!
Eat to Live 6-Week Plan
UNLIMITED (eat as much as you want):
all raw vegetables, including raw carrots (goal: 1 lb. daily)
cooked green vegetables (goal 1 lb. daily)
beans, legumes, bean sprouts, or *tofu (minimum 1 cup daily in total of these)
fresh fruit (at least 4 daily).
eggplant, mushrooms, peppers, onions, tomato and other non-starchy vegetables, cooked and raw (unlimited)
*Beans should be eaten daily; tofu should be eaten less frequently.
LIMITED (not more than one serving):
cooked starchy vegetables OR whole grains–Maximum 1 cup per day (butternut or acorn squash, corn, sweet potato, brown rice, cooked carrots, whole grain breads*, whole grain cereals*)
raw nuts and seeds (1 oz. or 28.5 grams a day) or 2 ounces avocado
ground flaxseed (1 tablespoon a day)
soymilk, low-sugar preferred–Maximum 1 cup a day
*avoid breads and cereals as much as possible
OFF-LIMITS:
dairy products
animal products
between meal snacks
fruit juice, dried fruits
salt, sugar
NUTS and RAW SEEDS, but not ground flax, are optional for obese or overweight persons while they follow this weight loss plan. People who have difficulty losing weight may also eliminate the starchy vegetable/grain.
Auf einen Tag umgelegt käme raus (mit realistischen Vorgaben):
Protein: immerhin 83 Gramm
KH: 277 Gramm
Fett: 32 Gramm
Kcal: 1636
Und jetzt sag du mir, daß ich mich mit ner Sechs setzen soll.
Das ist 100% lowfat, bei gerade mal 15% Fett der Gesamtkalorien.
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