Vegan Bodybuilding, Vegan Powerlifting, Vegan Strongman uvm.
Source: Norris , Jack and Messina , Virginia: Vegan for Life, Boston: Da Capo,2011Jack Norris schrieb:In the early 1970s, the idea that vegetarian meals should contain these specific complementary pairings was
popularized in Diet for a Small Planet by Frances Moore Lappé.2 Today we know that the theory about what happens
when protein foods are combined in this way wasn’t wrong; it just turned out to be unnecessary. Newer research has
shown that the body maintains its own storage supply of the essential amino acids.3 We need to keep replenishing
that storage with all of the amino acids, and so it’s important to eat a variety of plant foods. But the old idea that
certain combinations of plant foods—the complementary pairings—must be consumed together isn’t true.
(…) One common misconception is that plant foods are completely without one or more amino acids. That’s not true.
All plant sources of protein contain at least some of every essential amino acid. In fact, you could get enough protein
and all of the essential amino acids by eating just one type of food like pinto beans. You’d need to eat a lot of them, though—about
four cups per day. That’s not practical, partly because it would be boring, but also because all those beans are likely to
displace foods that are needed to satisfy other nutrient requirements. So eating a variety of protein sources makes
better nutritional sense.
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