lukas Di Feb 02, 2010 7:41 am
weiche, frevler, weiche!
“Very few movements require the same degree of dedication, desire and determination as heavy squats.
Squats are more than a physical strength builder and may be the only movement that builds a person’s character.
Life is about standing up AFTER a heavy load takes you down.” – Dave Tate
"Dave is a world ranked powerlifter, his best lifts being a 935 squat, a 610 bench press, a 740 deadlift, and a 2205 total. For you mere mortals who don't have any idea how to interpret these lifts, let me put it to you this way, these lifts are insane."
und das wichtigste:
See Tate Eat
Over the next few days, I discovered just how bad things have been – and they'd been that way for a very long time. Here's an entry out of the diary Dave's been keeping for me:
5:00 AM: Wake Up
Ate 4 Pop-Tarts and drank three cups coffee
5:00-7:00 AM: Work
Answered emails and worked on the EliteFTS site
7:10 AM: Pre-Workout Meal
McDonalds #5 with 2 apple pies and 1 large coffee
7:30-8:30 AM: Train
First 20 minutes was dynamic warm-up and mobility work with very aggressive stretching. I then did some sledgehammer and arm work. I drank the coffee during the session.
8:30 AM: Post-Workout Drink (2 Ultra Fuels!!!)
8:30-12:00 PM: Working at the Gym
I spent this time preparing the weightroom for a photo shoot, answering emails, and reviewing business indicators for the week.
1:00 PM: Went Home
On the way home to take care of my sick son for the afternoon, I ate a Burger King chicken sandwich meal with extra mayo. I hate chicken breasts and only eat the breaded stuff. I also ate onion rings and a Snickers pie. I drank Dr. Pepper along with my meal.
1:00-5:00 PM: Worked on a Presentation and Napped
During this time, I knocked out 6 mini-Snickers (no idea where they came from, but they were on the kitchen counter and in my book that makes them fair game). I also ate 5 lunch size bags of chips. We buy these so we don't eat so many at one time. Oops. I also had a few packs of Disney fruit snacks (we get them for the kids but I eat most of them).
5:00-6:00 PM: Make Dinner for the Kids
All hell breaks loose as we try to make dinner for the kids. With one sick and the other one ornery as hell, it was not good times. I forgot to eat until they were done and then I was hungry as hell. I popped 4 hot dogs in the microwave and ate them on 4 pieces of whole wheat bread with ketchup. I also had 3 lunch bags of chips and 3 glasses of sugar-free Tang.
7:00 PM: Put the Kids to Bed
Of course, I got hungry again. I fired up the oven and cooked up 6 giant cinnamon roles with icing. Yes, I ate all of them with a huge glass of milk.
9:00-11:00 PM: Emails and Work on Seminar
During this time I ate 4 Pop-Tarts and drank a big glass of milk
In the end, today was a good eating day. I have no idea what tomorrow will be like. However, tomorrow is squat day. We train at 9:00 and I'd like to go to Bob Evans restaurant beforehand to load up.
Startseite
. Weiter so!
