Dickmacher Kartoffel???

human vegetable schrieb:

Die Hauptthesen:
- A calorie is not a calorie
- kein Makronährstoff ist prinzipiell mit Zu- oder Abnahme korreliert; vielmehr kommt es auf die konsumierten Lebensmittel an

xTomx schrieb:Das Gefühl des Sattseins kommt doch aus dem Magen-Darm und nicht aus den Muskeln oder Leber. Also ist die ganze Disskusion der letzten 3 Seiten Trash!!

RDX schrieb:

xTomx schrieb:Das Gefühl des Sattseins kommt doch aus dem Magen-Darm und nicht aus den Muskeln oder Leber. Also ist die ganze Disskusion der letzten 3 Seiten Trash!!

Vergiss das Gehirn nicht, egal wie satt man ist, (etwas) schokoladiges geht immer

Some foods — vegetables, nuts, fruits, and whole grains — were associated with less weight gain when consumption was actually increased. Obviously, such foods provide calories and cannot violate thermodynamic laws. Their inverse associations with weight gain suggest that the increase in their consumption reduced the intake of other foods to a greater (caloric) extent, decreasing the overall amount of energy consumed. Higher fiber content and slower digestion of these foods would augment satiety, and their increased consumption would also displace other, more highly processed foods in the diet, providing plausible biologic mechanisms whereby persons who eat more fruits, nuts, vegetables, and whole grains would gain less weight over time.

Yogurt consumption was also associated with less weight gain in all three cohorts. Potential mechanisms for these findings are unclear; intriguing evidence suggests that changes in colonic bacteria might influence weight gain.31 It is also possible that there is an unmeasured confounding factor that tracks with yogurt consumption (e.g., people who change their yogurt consumption may have other weight-influencing behaviors that were not measured by our instruments).