Tempeh: Leckere Rezepte für die gesunde Proteinbombe

Skittles schrieb:Dünn geschnitten, mit Olivenöl bestreichen und mit Meersalz und Rosmarin im Ofen goldbraun gebacken. Sehr lecker als Snack.

Floey schrieb:Schade das Tempeh in der Regel so teuer ist.

Phoenix schrieb:www.asianbrand.de

Morgen wird Tempeh bestellt!

Dr. Daniel has also stated that old fashioned soy products such as miso, tempeh, natto, and soy sauce are fine when eaten occasionally. In fact, Dr. Daniel even confided in us personally that she and her children include them in their diets.

These products are encouraged by Dr. Daniel because they're fermented. The fermentation process in these soy foods can deactivate specific anti-nutrients, which are substances that cause digestive distress and mineral loss.

We caught up with Dr. Daniel recently, and this is what she said:

"Asia is a huge continent with many different dietary patterns and lifestyles. However, soy is always eaten in small quantities as a condiment in the diet and not as a staple food.

"For most people, I do recommend soy foods made with organic soybeans. But, it's important for people to understand that all soybeans, organic and otherwise, contain phytoestrogens and anti-nutrients. Thus, people put themselves at risk for health problems if they consume soy milk, veggie burgers, and other unfermented soy products, whether or not they buy organic."

But, it's important for people to understand that all soybeans, organic and otherwise, contain phytoestrogens and anti-nutrients. Thus, people put themselves at risk for health problems if they consume soy milk, veggie burgers, and other unfermented soy products, whether or not they buy organic."

ahornsirupmarinade
-3 El ahornsirup 8ich empfehle unbedingt kräftigen. also grad c)
-3 El sojasauce
-1 Tl reisessig
-2 zehen knoblauch, fein gehackt
-chili, pfeffer (und evtl salz) nach geschmack

ruhig ein, zwei tage im voraus einlegen, dann zieht's gut durch. eignet sich zum braten und grillen.

orangen'glasur'
-saft von 3-4 orangen
-1 El geriebener ingwer
-2 Tl tamari (/sojasauce)
-1-2 Tl mirin (/reisessig)
-2 El ahornsirup
-0,5 Tl gemahlener koriander
-2 fein gehackte knoblauchzehen

tempeh ordentlich anbraten, nach ein paar miunten die marinade drüber und einköcheln lassen. zwischendurch wenden.