Beine Geschwindigkeit; Drücken Wiederholungen, hohes Volumen.
Tracked a Workout for 1,231 pts 16 Oct, 2012
Standing Military Press:
40 kg x 21 reps (+96 pts)
40 kg x 12 reps (+87 pts)
30 kg x 30 reps (+90 pts)
10+4+4+3//10+2//13+6+5+5+2 Repetition/cardio day for GPP. I really lose my breath when overhead pressing.
Dips - Triceps Version:
40 reps || weighted || 26 kg (+342 pts)
10+8+6+6+4+2+2+2
Barbell Shrug:
70 kg x 10 reps (+33 pts)
100 kg x 10 reps (+51 pts)
120 kg x 8 reps (+67 pts)
120 kg x 8 reps (+67 pts)
Hill Training:
0:30:00 || Intense! (+398 pts)
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Heute:
Beine Wiederholungen, niedriges Volumen; Drücken Geschwindigkeit, niedriges Volumen. Im Prinzip ein Erholungstag, der mir besonders im Kniegelenk gut getan hat.
Barbell Squat, weiter Griff, dank Tobi endlich atg:
20 kg x 20 reps (+47 pts)
70 kg x 10 reps (+88 pts)
100 kg x 40 (20+6+5+9, 20 Sekunden Pause dazwischen) PB!
Barbell Bench Press:
60 kg x 2 reps (+43 pts)
60 kg x 2 reps (+43 pts)
60 kg x 2 reps (+43 pts)
50 kg x 2 reps (+37 pts)
50 kg x 2 reps (+37 pts)
50 kg x 2 reps (+37 pts)
50 kg x 2 reps (+37 pts)
50 kg x 2 reps (+37 pts)
50 kg x 2 reps (+37 pts)
50 kg x 2 reps (+37 pts)
50 kg x 2 reps (+37 pts)
50 kg x 2 reps (+37 pts)
50 kg x 2 reps (+37 pts)
50 kg x 2 reps (+37 pts)
50 kg x 2 reps (+37 pts)
Speed work. Varying between ultra-close, close, wide and ridiculously wide grip.
Zuletzt von Strauß am Mo Mai 18, 2015 10:27 am bearbeitet; insgesamt 7-mal bearbeitet